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Hi, I am Sammy Scott https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/1621108059088-UVPUBK1CLHFNR2F9F1IF/VALUES+%26+LOVES+IMAGE.jpg About me https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/1621106731522-VULEXP4PJQN1JXTU1QOX/image-asset.png About me https://www.samskaralifestyleandhealth.com/connect daily 0.75 2022-02-14 https://www.samskaralifestyleandhealth.com/programs daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/1621197730064-27O5K7RDN9FFMUGIAJGI/image-asset.jpeg Programs - Get in touch To book a free 30 minute initial consultation https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/1621185251899-UY7466Z9Z2VWTSA7IM7I/image-asset.jpeg Programs - Single Session £125.00 1 hour session Relevant handouts and resources where appropriate A follow up email https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/1621185312501-AZCL66YGTW30JEYBGGOR/image-asset.jpeg Programs - 3 months £450.00 £150 per month *minimum is 3 months (6 sessions) to allow habit change and goal realisation 2 x 1 hour sessions per month Email and message support between sessions Handouts and resources where appropriate Home-cooking support: recipes, demonstrations Access to exclusive yoga guidance Additional months: £150 per month post option two https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/1621185330150-P0FTUK63HS1YDMFQ3DSL/image-asset.jpeg Programs - 6 months £900.00 It has been proven that 6 months (12 sessions) allows time for real, sustainable transformation to occur and new habits to be fully formed 2 x 1 hour sessions per month Email and message support between sessions Handouts and resources where appropriate Home-cooking support: recipes, demonstrations Access to exclusive yoga guidance https://www.samskaralifestyleandhealth.com/home-1 daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/1621180217851-YW7HZ685MAKTNRCW34NM/image-asset.jpeg Home - Hi, I am Sammy Scott I am an Integrative Nutrition Health Coach, I studied through the Institute for Integrative Nutrition in New York, and I am a qualified yoga teacher, specialising in the vinyasa style of yoga. I am passionate about the world of wellness. I can help empower and motivate you to find your own bio-individual way to a healthier lifestyle. From learning to incorporate a whole food, nutrient dense diet to finding a form of exercise that nourishes you both physically and mentally. To teaching you ways to prioritise mindfulness into your day to help you to be more present in any given moment, happier and more connected to yourself. To finding ways to incorporate, as a priority, self-care rituals that sustain and feed your desire for more balance in your life. Through my own personal wellness journey (learn more HERE), I have transformed my own health through diet and lifestyle changes, and I would love the opportunity to help you on your path to wellness, health and happiness too. https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/1620392911303-P6LHNF8QOEHCS2D7K31H/WEBSITE+IMAGE_1.png Home https://www.samskaralifestyleandhealth.com/workwithme daily 0.75 2024-02-11 https://www.samskaralifestyleandhealth.com/privacy-policy daily 0.75 2026-03-20 https://www.samskaralifestyleandhealth.com/termsandconditions daily 0.75 2026-03-20 https://www.samskaralifestyleandhealth.com/scope-of-practice daily 0.75 2026-03-20 https://www.samskaralifestyleandhealth.com/yoga daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/11e8b750-4e8c-4058-a238-fffc31b2fbed/zoltan-tasi-vHnVtLK8rCc-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/fd83b3ed-6db0-42d4-925f-4704d6b30d74/saffu-A7RzCegedb4-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/95366de6-b47b-41fb-8e9a-0c14f083b32f/FE03FA7B-63E8-454C-AA2A-90B1CBCA755D.JPG Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/e9580879-f4a9-4041-9d34-e589e99931e3/aarn-giri-B1cJcYPoFxY-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/ffd6c3d3-3a69-42c8-99a2-273c243c9060/nong-Hqa-Ymae0k0-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/37f8cec3-0045-45d1-b7ab-c56676c1640c/abhidev-vaishnav-K9nevxPogWs-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/c250bd09-9ab4-4830-a759-7ff71f1df5b4/zoltan-tasi-yanhwFwyoaU-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/45e3a7b3-96aa-410b-96a7-ccf7b83031dd/clarence-e-hsu-IKEwHKKIzog-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/2826746b-09e8-46aa-84a1-163f314fb454/michael-joiner-2PX8L5zPLwc-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/50c4448e-8d43-4362-909e-d49dbad1a93e/alexandra-nosova-kly-z2c54b0-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/2e829ba6-ec2e-4cfc-b51a-09492cf1f5a5/camila-bustamante-VubRfL7yhwY-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/ce01371c-013f-429e-8f50-37f2802bf89f/cody-chan-mWxUDuzts4k-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/2b178fc3-6eb0-4d41-878b-6e19732f05b2/IMG_5174.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/00eb740e-5ed3-43c6-b66d-774ce0454179/IMG_5077.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/cd3ec9f9-97e8-4969-b897-cf7073251c30/IMG_5089.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/f63c4f34-8e13-4d6d-bc2a-23d08d45a459/IMG_5157.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/b052a551-9394-444d-99ab-5481b4f0752a/IMG_5191.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/3fa79b20-8332-448d-8c03-b2dbdfa20285/IMG_5288.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/607ef741-ac5b-4b4f-a9dc-50e7202ffb71/IMG_5091.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/60f0f439-2de6-4e99-a3c9-7bf9ad79fe52/IMG_5211.jpg Yoga https://images.squarespace-cdn.com/content/v1/6088813fd1e40471d4908f75/5e3135d5-05a8-48f7-a0ce-3111102fab68/IMG_6266+2.jpg https://www.samskaralifestyleandhealth.com/cookie-policy daily 0.75 2026-03-20