This gentle 30-minute Restore class is an opportunity to come back to yourself after the long summer holidays and reconnect with your mat as September begins.
Suitable for all levels, the practice starts with yogic three-part breathing to help ground and centre you, before moving through a series of gentle flows and deep stretches. We finish with a few quiet minutes of relaxing meditation.
Nothing strenuous. No dramatic overhaul. Just a calm and manageable first step back into movement.